Heat Safety for Hot Summer Days

High temperatures can affect anyone, but young children, older adults, pregnant people, outdoor workers, and people with certain medical conditions may be at higher risk. A heat plan is especially important during days with high humidity.

Build a simple heat plan

• Drink water regularly and do not wait until you are thirsty.
• Schedule strenuous outdoor activity for cooler morning or evening hours when possible.
• Take frequent shade or air-conditioning breaks and wear lightweight clothing.
• Check on family members, neighbors, and friends who may need help staying cool.
• Never leave a child or pet in a parked vehicle.

Know when symptoms need attention

Heavy sweating, dizziness, nausea, headache, weakness, or muscle cramps can be signs that the body is struggling with heat. Move to a cool place, rest, and sip fluids if the person is awake and able to drink.

Talk with your care team

If you take regular medications or have a heart, lung, kidney, or metabolic condition, ask your clinician whether hot weather changes any part of your care plan.